What is physiotherapy?

How we can help you move freely

Physiotherapy, also known as physical therapy, is your movement-based pathway to pain-free living.

More than simply injuries, physiotherapy focuses on helping you learn your body and gently work past your limit, steadily empowering you to unleash your full potential. No matter your age, stage of life or physical limitations, everybody can get something positive out of physiotherapy.

Even an activity as simple as walking involves the complex interplay of joints, muscles and nerves. Physiotherapists help you to both understand your unique structure and holistically address concerns or limitations that get in the way of this interplay, working to bring harmony back to your movement.

Contact Us

Move towards a pain-free future with our physiotherapy in Uxbridge. Schedule an initial consultation and discussion of your needs with our booking system, or reach out to us at daniel@physioembassy.com if you have any questions.

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What Do Physiotherapists Treat?

Physiotherapists are experts in movement, drawing on diverse toolboxes of techniques and interventions to address a wide range of concerns. Here are some of the common areas and issues where dedicated attention from a physiotherapist can make a difference:

Spinal Problems

From lower back pain to stiffness in the upper neck, physiotherapists use manual therapy and targeted exercises inside the clinic along with postural education to be implemented outside the clinic to improve mobility, reduce pain and prevent future issues.

Soft Tissue injuries

Sprains, strains and tendonitis can be effectively managed through physiotherapy techniques like manual therapy and myofascial release to promote healing and restore function.

Rheumatological Problems

Those struggling with conditions like arthritis and osteoporosis benefit from personalised exercise programs designed by a physiotherapist to reduce pain, improve joint mobility and maintain independence.

Rehabilitation

Surgeries, accidents or long-lasting illnesses can have long-lasting aftereffects. Physiotherapists can help by creating tailored plans and treatment routines to help regain strength, mobility and confidence to day-to-day activities.

Sporting Injuries

A physiotherapist's proactive and reactive approach to performance can both effectively manage sports-related pain and prevent injuries from occurring altogether through adapting techniques and training programs to the athlete.

Frequently Asked Questions About Our Physiotherapy In Uxbridge

What should I expect during an in-person physiotherapy session?

If it’s your first treatment, your physiotherapist will conduct an initial assessment and have a conversation with you to get to know your condition, medical history and treatment goals. From here, the treatment may include a combination of exercises, manual therapy techniques, modalities and education about injury prevention and self-management strategies.

How many physiotherapy sessions will I need?

This depends on a variety of factors, including the nature and severity of your condition, your overall health and your individual treatment goals. Your physiotherapist will work with you to develop a personalised treatment plan with a clear-cut end goal in mind, and will regularly assess your progress from session to session to determine the if more sessions may be needed.

Is physiotherapy painful?

Most physiotherapy techniques are pain-free. However, some manual therapy techniques or exercises may cause some discomfort at first, especially if you are recovering from an injury or surgery. Communicating with your physiotherapist is key – Be sure to let them know if you are experiencing significant discomfort out outright pain, so that the treatment can be adjusted.

Will I need a doctor’s referral to see a physiotherapist?

In most cases you will not need a referral from your doctor to see a physiotherapist.

How long do the sessions last?

Our in-person physiotherapy in Uxbridge and remote sessions via the internet are available in both 30-minute and 60-minute slots.